Managing Mealtime series

Summertime….and the Cookin' is Easy

Summer is full of fun — and wild and crazy schedules. We parents are tempted to beat a path to the nearest fast food joint rather than hassle with cooking on hot days. But, there must be a better way.

Take one rotisserie chicken, add a few prepared ingredients, and voilà! a quick and easy dinner for four. At 521 words, this article presents a number of simple, quick, and delicious menu ideas based on prepared ingredients. Each menu’s ingredient list guarantees access to the quick check line. Now we’re cookin’!

Be a Champion of Breakfast: Help Your Family Start the Day Right

Remember those old Wheaties commericals? Joe Namath and other sports heros tried to convince us that we needed to have a good breakfast, namely the sponsors’ cold cereal. But, it doesn’t take a football great to run the message that the first meal of the day is not one to be missed. In fact, research has shown that breakfast contributes to a myriad of positive outcomes, including increased learning, better school attendance and even healthier weight. But, getting breakfast on the table before work and school is a challenge for many families.

At 775 words, this article contains creative ideas to help families get quick and healthy morning meals ready in time for the morning dash for work and school. Included is a 146 word sidebar that includes food suggestions and a recipe.

Cooking for the Picky Eater (Managing Mealtime)

In one way or another we’re all particular about the foods we like to eat. However, kids seem to have some common dislikes when it comes to dinner choices. This article, complete with recipes, explores three different techniques: stealthily adding vegetables, eliminating offensive flavorings, and simplifying the menu. Word count is around 1179.

Simple Suppers the Kids Can Help Cook (Managing Mealtime)

Dinnertime can be crazy, whatever the season. But as life rolls into Fall and the accompanying business, it can become increasingly more difficult to swing a home-cooked supper. This article, the first in a series about mealtime tips, presents menus as well as methods and recipes for simpler suppers. An added focus is that kids of all ages can help with some stage of the preparation. The word count is about 670.

Super Size Your Suppertime! Cooking Ahead for Happier, Healthier Meals

You’ve heard all the research. The family that eats together stays together. Their children do better in school; they have fewer drug and alcohol problems; they are socialized better; the list goes on. However, applying what you know is good and true is difficult to do when confronted with the suppertime rush hour. Sports practices, scouts, church events, and other after school activities, not to mention extra hours at work and traffic on the streets can all throw a wrench in any well-oiled family machine. How can you provide a good meal and healthy social interaction in the midst of the busyness of life? One way to achieve dinnertime harmony is the practice of cooking ahead.

This piece suggests practical ways for families to prepare a meal with a little advance planning. It’s a recipe for successful family meals with less hassle. This 1032-word article is available for reprint with an optional 240-word sidebar. The sidebar includes helpful websites, cookbook titles, and a delicious and easy recipe.

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